seniors in metchosin

Self Management BC Programs Presentation

Thursday, September 11th 1:00 – 2:00pm This presentation offers practical ways to manage chronic conditions and pain, covering exercise, nutrition, communication, and problem-solving.  Self-Management BC, supported by the Province of British Columbia, offers FREE health programs for adults of all ages with one or more ongoing health conditions. Programs are offered in person, virtually, online, by […]

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Ears to You Hearing Testing

Wednesday August 13th ⋅10:00am – 2:00pm Concerns regarding hearing can cause hurdles in managing day-to-day tasks. Navigating through social interactions can prove to be a tedious task. Learn about hearing health and the options available to you with this mobile Hearing clinic. Five one hour long spaces available for hearing testing.  Please register with SRC:

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Kinesiology for Seniors: Enhancing Mobility and Well-being

Thursday, June 5th 1:00 – 2:00pm In this talk, we will cover:What is Kinesiology, its benefits and a few exercises you can incorporate into your day. For seniors, incorporating kinesiology-based exercises can significantly improve strength, flexibility, balance, and coordination. Regular movement tailored to individual ability levels helps reduce the risk of falls, manage chronic conditions like

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11th Annual Parisian Cafe

Saturday, June 7th, 10:00 am – 12:00 pm Join us for French pastries from Patisserie Daniel, coffee donated by 2% Jazz, and Plein air artists. Door prizes to be won! All are welcome to join this special free event. Donations are always welcome. Come find us at the Old School (MACCA) Courtyard 4495 Happy Valley

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Men’s Sheds Presentation

Simply put, a Men’s Shed is a group of men who get together in their community to develop new skills, discover new interests, and make new friends. But it’s so much more than that. For many men, aging and retirement can lead to loneliness and a loss of purpose; and that’s where Men’s Sheds come

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Dealing with Conflict with Debra Swain

Thursday, May 29th 1:00-2:00pm Navigate Conflict with Confidence: Find Win-Win Solutions! Conflict is inevitable, whether it’s over small disagreements or major life challenges. Learn practical communication strategies to calmly work through conflict and find solutions where everyone feels heard and valued. Discover how to transform conflict into opportunities for understanding and growth. Call or email

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