Friday, December 6th 1-2pmMetchosin Seniors Resource Centre This presentation will look at the importance of exercise as we age to maintain strength, flexibility and mobility to aid in everyday tasks and prevent injuries. Lynda will discuss the meaning behind functional fitness and functional exercise in relation to the body. Finish with step-by-step instruction on select exercises […]
Functional Fitness by Lynda Lafond Read More »
Join us for a delightful 2 hour Holiday Lights Tour in Victoria and the Westshore, on a 30 passenger bus complements of L.A. Limousines. Tickets are $25 and can be purchased via e-transfer info@metchosinseniors.ca or at the Seniors Resource Centre. Call for more details 250-478-5150
Holiday Lights Tour Read More »
Discover how your memory works and how to keep it sharp. Join us to learn about: Don’t miss this opportunity to enhance your cognitive health. Tuesday December 10th 1:00-2:00pm Metchosin Seniors Resource Centre Call 250-478-5150 to register or if you need a ride
Memory and Aging with Debra Swain Read More »
Saturday, November 2, 2024, Old Elementary School Gym 8:00 AM – 4:00 PM If you haven’t yet had a chance to get your flu and/or covid vaccinations, you can do so on Saturday, November 2, between 8:00 AM and 4:00 PM at the Old Elementary School Gym, 4495 Happy Valley Road. • No appointment
Metchosin Flu and Covid Vaccination Clinic Read More »
It’s never too early to start thinking about fall prevention. Even if you feel young and active, falls can happen to anyone. Here’s why it’s important to be proactive: Falls are common: Falls are a leading cause of injury among older adults. Even a minor fall can have serious consequences. The risk increases with age:
Fall Prevention Presentation: Be Proactive with your health! Read More »
October 17th 1:00-2:00pmThis presentation provides an overview of the impacts that aging has on driving. They will be sharing information on what to expect at age of 80, the Enhanced Road Assessment and offering safe driving tips and other resources.Please contact SRC at 250-478-5150 to register.
ICBC Driving Safety Presentation Read More »
October 16th 11:30-12:30pmConcerns regarding hearing can cause hurdles in managing day-to-day tasks. Navigating through social interactions can prove to be a tedious task. Learn about hearing health and the options available to you with this mobile Hearing clinic.Please contact SRC at 250-478-5150 to register.
Hearing Health Presentation – Ears To You Read More »
Do you feel safe and secure living in your home as you age?Most older Canadians would prefer to stay in their homes as they age, but only one in four feel confident they will be able to do so. Ageing in place has advantages and presents challenges. To help you create the preferred lifestyle you
Ageing in Place Workshop Read More »
Victoria Wheelchair Curling Club is starting their new season in September! If you’re interested in giving wheelchair curling a try, contact amanda.list.25@gmail.com for more information!
Wheelchair Curling Read More »
Oana Grant from Dinning Hunter Law with be hosting Legal Matters for Seniors – personal and estate planning session. Please join us for a legal information Session on what you need to know about incapacity, powers of attorney and your common estate planning tools. Wednesday September 11/2024 1:30-2:30pm at the SRC. Please call to confirm your attendance.
Personal and Estate Planning with Oana Grant Read More »
