Events

Functional Fitness by Lynda Lafond

Friday, December 6th 1-2pmMetchosin Seniors Resource Centre This presentation will look at the importance of exercise as we age to maintain strength, flexibility and mobility to aid in everyday tasks and prevent injuries. Lynda will discuss the meaning behind functional fitness and functional exercise in relation to the body. Finish with step-by-step instruction on select exercises […]

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Holiday Lights Tour

Join us for a delightful 2 hour Holiday Lights Tour in Victoria and the Westshore, on a 30 passenger bus complements of L.A. Limousines. Tickets are $25 and can be purchased via e-transfer info@metchosinseniors.ca or at the Seniors Resource Centre. Call for more details 250-478-5150

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Ageing in Place Workshop

Do you feel safe and secure living in your home as you age?Most older Canadians would prefer to stay in their homes as they age, but only one in four feel confident they will be able to do so. Ageing in place has advantages and presents challenges. To help you create the preferred lifestyle you

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