Latest News
-
Functional Fitness by Lynda Lafond
Friday, December 6th 1-2pmMetchosin Seniors Resource Centre This presentation will look at the importance of exercise as we age to maintain strength, flexibility and mobility to aid in everyday tasks and prevent injuries. Lynda will discuss the meaning behind functional fitness and functional exercise in relation to the body. Finish with step-by-step instruction on select exercises…
-
Holiday Lights Tour
Join us for a delightful 2 hour Holiday Lights Tour in Victoria and the Westshore, on a 30 passenger bus complements of L.A. Limousines. Tickets are $25 and can be purchased via e-transfer info@metchosinseniors.ca or at the Seniors Resource Centre. Call for more details 250-478-5150
-
Memory and Aging with Debra Swain
Discover how your memory works and how to keep it sharp. Join us to learn about: Don’t miss this opportunity to enhance your cognitive health. Tuesday December 10th 1:00-2:00pm Metchosin Seniors Resource Centre Call 250-478-5150 to register or if you need a ride