Thursday, June 5th 1:00 – 2:00pm
In this talk, we will cover:
What is Kinesiology, its benefits and a few exercises you can incorporate into your day.
For seniors, incorporating kinesiology-based exercises can significantly improve strength, flexibility, balance, and coordination. Regular movement tailored to individual ability levels helps reduce the risk of falls, manage chronic conditions like arthritis or osteoporosis, and enhance overall quality of life.
Call or email SRC to save your spot!250-478-5150 info@metchosinseniors.ca