April 23rd, 1:00-2:00pm
As we journey through life, maintaining a healthy diet becomes increasingly vital. Join us for an informative and engaging session focused on Healthy Eating for Seniors.
We’ll delve into the importance of eating well as you age and provide practical tips to help you:
Understand the Latest Canada Food Guidelines: Learn how these guidelines can be applied to your daily life.
Monitor and Adjust Your Eating Habits: Discover simple strategies to make informed choices that support your well-being.
Nourish Your Body and Mind: Explore how a balanced diet can contribute to your overall health and vitality.
This session is designed to empower you with the knowledge and tools you need to make healthy eating a delicious and enjoyable part of your life!
Please call or email SRC to register 250-478-5150, info@metchosinseniors.ca