Friday, December 6th 1-2pm
Metchosin Seniors Resource Centre
This presentation will look at the importance of exercise as we age to maintain strength, flexibility and mobility to aid in everyday tasks and prevent injuries. Lynda will discuss the meaning behind functional fitness and functional exercise in relation to the body. Finish with step-by-step instruction on select exercises and variations that can be practiced at home along with program recommendations.
Please see below for the link to the West Shore Parks & Recreation Survey with regards to collecting feedback on Fitness Program offerings at the Old Metchosin School House.
https://forms.office.com/r/myQS4Bgvhd
Please call or email SRC if you need a ride 250-478-5150 or info@metchosinseniors.ca