Tuesday, July 27 and August 10 | 2-3pm on Zoom

Self-Management BC offers a host of free health programs for adults living with health conditions. It includes techniques for action-planning, decision-making and problem-solving; dealing with fatigue, pain and communication; exercises for strength and flexibility; healthy eating; making informed treatment decisions; toolkits for living with chronic conditions, chronic pain and diabetes; a health coach program; and a variety of workshops. Leah Otsig of the Institute on Aging & Lifelong Health at UVic will give us the 101 on July 27 and talk about specific health programs on August 10.

No registration necessary.

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Meeting ID: 669 825 0658
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Meeting ID: 669 825 0658

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This event is made possible through a United Way Active Aging grant