Thursday, November 6th 1:00 – 2:00pm
While a completely stress-free life is impossible, letting stress become excessive can seriously harm your well-being, health, and happiness.
Join our practical workshop designed to help you regain control and reduce the burden of excessive stress.
In this session, we will help you:
- Identify Your Stressors: Learn how to pinpoint the specific people, situations, or habits that are the major sources of tension in your life.
- Understand the Impact: Discuss how chronic stress affects your body, mind, and overall quality of life.
- Develop Coping Strategies: Gain practical, actionable tips and proven techniques for effectively handling sources of stress, rather than letting them control you.
Walk away with tools and insights that empower you to manage daily pressures and enjoy a calmer, healthier life!
Call or email to save your seat.